Tangy Vinaigrette

Instructions

Ingredients

  • 12g Active Fibre Complex
  • 2 Tbsp. chia seeds
  • 1/3 cup water
  • 15ml Herbal Aloe Concentrate Original
  • ¼ cup lemon juice
  • ¼ cup olive oil
  • ¼ Tbsp. Dijon mustard
  • ½ tsp garlic powder
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp dried oregano

Directions: Whisk chia seeds, Active Fibre Complex, and water until combined. Let sit for 3 minutes while mixture thickens.

Add Herbal Aloe Concentrate, lemon juice, olive oil, mustard, garlic powder, salt, black pepper, oregano until consistent.

Store refrigerated for up to one week in a jar.

Makes 16 Serves | Per Serve: Calories: 40 | Protein: 1.1g

Sweet Berry Shake

Sweet Berry Shake

Instructions

Serves 1

Ingredients:

  • 28g Formula 1 Nutritional Shake Mix Berry Flavour
  • 1/2 cup fresh or frozen mixed berries
  • 1/3 cup rolled oats
  • 220ml skim milk
  • 30g Greek yoghurt
  • 6 ice cubes

Directions:

Blend all ingredients on high until combined.

377 Calories

24.6g Protein

Always read the label – use only as directed. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Contains milk, oat and soybean ingredients.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au.

Strawberries and Cream Ice Blocks

Instructions

Strawberries and Cream Ice Blocks

Ingredients

  • 28g Formula 1 Nutritional Shake Mix Berry Flavour
  • 1 cup non-fat milk or soy milk
  • 1 cup strawberry halves
  • 2 Tbsp. plain non-fat Greek style yoghurt
  • 1 cup water

Directions: Combine ingredients in blender, blend until smooth. Pour mixture evenly into each ice block mould. If your ice block mould has slots for sticks, insert them before freezing – if not, freeze for 2 hours, then place a wooden stick in the middle. Freeze for an additional 4-6 hours or overnight.

TIP: Run moulds under warm water to easily remove ice blocks. Serving size will depend on your mould size.

Makes 4 ice blocks (quantity may vary depending on your mould)
Per Serve: Calories: 70 | Protein: 5.5g

Spiced Vanilla Protein Latte

Instructions

Ingredients:

  • 2 scoops Herbalife Nutrition High Protein Iced Coffee
    Latte Macchiato Flavour
  • 1/4 Tbsp. Instant Herbal Beverage Cinnamon
  • 250ml skim milk
  • 1/4 Tbsp. vanilla extract
  • 4-6 ice cubes

How to prepare:

  • Combine ingredients in a shaker cup or blender and mix well.

1 Serve: 199 Calories | 24g Protein

Always read the label – use only as directed.

Formulated Caffeinated Beverage, contains caffeine and is not recommended for children, pregnant or lactating women and individuals sensitive to caffeine. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet.

For illustration purposes only. Final result may differ from image. Serving suggestion.

Nutritional information is approximate and based on values obtained from www.CalorieKing.com.au.

Rice Crispy Treats

Rice Crispy Treats

Instructions

Ingredients

  • 28g Formula 1 Nutritional Shake Mix Cookies ‘n Cream
  • 30g butter
  • 80g honey
  • 1 tsp vanilla extract
  • 50g Rice Bubbles
  • 60g porridge oats
  • 60g smooth cashew butter
  • Cooking spray

Directions:

Spray a 9×9 baking pan with cooking spray.

In a large pot over low heat, melt the butter and stir in the honey, cashew butter and vanilla extract

Turn heat off and then stir in the oats, Rice Bubbles and F1 Cookies ‘n Cream.

Press the mixture in to the pan and let cool, or refrigerate for 20 minutes.

Makes 9 Serves | Per Serve: Calories: 128 | Protein: 3g

Protein Active Booster Shake

Protein Active Booster Shake

Instructions

Ingredients

  • 28g Formula 1 Nutritional Shake Mix French Vanilla
  • 6g Personalised Protein Powder
  • 7g Active Fibre Complex
  • 15mL Herbal Aloe Concentrate Original
  • 1 cup non-fat milk or soy milk
  • 3-5 ice cubes

Directions: Combine ingredients in a blender and mix well.

Makes 1 Serve | Per Serve: Calories: 220 | Protein: 23g

Green Goodness Protein Shake

Green Goodness Protein Shake

Instructions

Ingredients

  • 28g Formula 1 Nutritional Shake Mix, Cookies ‘n Cream
  • 1 cup nonfat milk
  • ½ small avocado
  • ½ cup baby spinach leaves
  • ½ vanilla beans, split, seeds removed
  • 3-5 ice cubes

Directions: Combine ingredients in a blender and mix well

Makes 1 Serve | Per Serve: Calories: 358 | Protein: 18.6g

Fig & Pecan Mocha Iced Coffee

Spiced Vanilla Protein Latte

Instructions

Ingredients:

  • 2 scoops Herbalife Nutrition High Protein Iced Coffee Mocha Flavour
  • 12g dried fig
  • 2g pecan
  • 320ml Unsweetened soy milk or water
  • 3-5 ice cubes

 

Instructions:
Combine ingredients in a shaker cup or blender and mix well.

117 Calories

23g Protein

Always read the label – use only as directed.

Formulated Caffeinated Beverage, contains caffeine and is not recommended for children, pregnant or lactating women and individuals sensitive to caffeine. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet.

For illustration purposes only. Final result may differ from image. Serving suggestion.

Nutritional information is approximate and based on values obtained from www.CalorieKing.com.au.

How to make a shake

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